Rest & Radiate: Yoga Nidra Experience to Replenish Body, Mind & Heart with Sonci Carey

Mon 11/14
7:00-8:15pm
Nectar Community: 219 W Antrim Dr suite #G, Greenville, SC

Rest & Radiate is a restful meditation {Yoga Nidra} experience for deep relaxation. The intention of this class is to promote healing by releasing stress and restoring balance throughout the mind, body & heart. You will be guided to help realign your energy, soften the distractions of the mind and re-connect to your unique, inner wisdom. This practice opens the heart and quiets the mind which lends way to your body's innate power to heal. No experience is necessary. Please dress cozy and bring a yoga mat, pillow & blanket (or borrow from the studio). Yoga Nidra is practiced laying down using yoga props to ensure maximum ease and comfort in the body.You can expect to leave feeling rested, relaxed and restored. There will be optional time to share and connect afterwards. Gentle adjustments and group Reiki might also be offered, depending on the energy of the class.

Our Schedule:
Welcome & introductions
Brief overview of Yoga Nidra
“Rest Nest” set up 
Guided meditation {Yoga Nidra}
Closing & good vibes 

NECTAR MEMBERS ATTEND FREE

- Check Member FB group for discount code (only 4 available)

***Scholarship available if you would like to attend but are not in current financial alignment. Or if you’d like to assist this workshop (help set up/close space) in exchange for the class fee, please let me know. Email sonci.carey@icloud.com to confirm.***

Hi, I'm Sonci! A yoga and meditation instructor, avid explorer and kombucha enthusiast new to the Upstate. I had the pleasure of spending 2021 on Hilton Head Island after a 12 year stint in Portland, OR with a short jaunt through Kansas City, MO. Looking for nature and a fresh start, I can now officially call Greenville my new home! 

- For all my classes I hold the intention of healing and connection and describe my style of teaching as "chill." I've had the honor of studying and assisting yoga courses and retreats throughout the world including Bali, India and Italy and have taught in offices, trauma centers and studios to name a few. Though there are many practices and modalities, I hold true that eventually all paths will lead you back hOMe. 

- Certifications: 500 RYT, 100 hr Yoga Nidra, Trauma-informed, Health Coach, Reiki II

- Hi, I'm Sonci! A yoga and meditation instructor, avid explorer and kombucha enthusiast new to the Upstate. I had the pleasure of spending 2021 on Hilton Head Island after a 12 year stint in Portland, OR with a short jaunt through Kansas City, MO. Looking for nature and a fresh start, I can now officially call Greenville my new home! 

- For all my classes I hold the intention of healing and connection and describe my style of teaching as "chill." I've had the honor of studying and assisting yoga courses and retreats throughout the world including Bali, India and Italy and have taught in offices, trauma centers and studios to name a few. Though there are many practices and modalities, I hold true that eventually all paths will lead you back hOMe. 

- Certifications: 500 RYT, 100 hr Yoga Nidra, Trauma-informed, Health Coach, Reiki II